S46E5 - Throwback Thursday - Shifting Your Mental Wellness at Work to Feel Less Stress and Avoid Burnout, with Alina R. Haitz

In this "Throwback Thursday" HCI Podcast episode, Dr. Jonathan H. Westover talks with Alina R. Haitz about shifting your mental wellness at work to feel less stress and avoid burnout. S Alina R. Haitz (https://www.linkedin.com/in/alinarhaitz/) is the voice of the everyday working parent that struggles with the "ups" and "downs" of life. As a type A personality always on the move, she struggled with her own sense of mental wellness for several years. Through various tools, classes and mentors, she now practices and teaches about Mental Wellness in the Workplace. Alina has a simple and fun approach to teaching and practicing better self-care, self-compassion, mindfulness and overall mental wellness at work. She is the Author of a book of reflections on Mother Nature, titled "I AM..." which was written for those in need of healing and those that work in the helping profession.   Part of the LinkedIn Podcast Network #LinkedInPresents Further explore the topics discussed in this episode with the new HCIConsulting Chatbot: https://poe.com/HCIConsulting. Please consider supporting the podcast on Patreon and leaving a review wherever you listen to your podcasts! Check out Factor at www.factormeals.com/HCI50 and use code hci50 to get 50% off your first box! Check out Manifest at at https://bit.ly/manifesthci. Check out CrowdHealth and start your free trial at joincrowdhealth.com and use promo code HCI. Check out the HCI Academy: Courses, Micro-Credentials, and Certificates to Upskill and Reskill for the Future of Work! Check out the LinkedIn Alchemizing Human Capital Newsletter. Check out Dr. Westover's book, The Future Leader. Check out Dr. Westover's book, 'Bluer than Indigo' Leadership. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership. Check out the latest issue of the Human Capital Leadership magazine. Each HCI Podcast episode (Program, ID No. 627454) has been approved for 0.50 HR (General) recertification credit hours toward aPHR™, aPHRi™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™ and SPHRi™ recertification through HR Certification Institute® (HRCI®). Each HCI Podcast episode (Program ID: 24-DP529) has been approved for 0.50 HR (General) SHRM Professional Development Credits (PDCs) for SHRM-CP and SHRM-SCPHR recertification through SHRM, as part of the knowledge and competency programs related to the SHRM Body of Applied Skills and Knowledge™ (the SHRM BASK™). Human Capital Innovations has been pre-approved by the ATD Certification Institute to offer educational programs that can be used towards initial eligibility and recertification of the Certified Professional in Talent Development (CPTD) and Associate Professional in Talent Development (APTD) credentials. Each HCI Podcast episode qualifies for a maximum of 0.50 points.