251: Nature 💐 At first my parents didn’t realise how much being outside together was helping with Mya-Rose Craig (aka Birdgirl)

This week were getting into nature and the climate as a factor in mental health with inspirational activist Mya-Rose Craig. Including how birdwatching as been such a grounding adventure for her.

Find Cheaper Than Therapy by Fisky here:

Apple Music - https://music.apple.com/gb/album/cheaper-than-therapy/1625127492?i=1625127838

Spotify - https://open.spotify.com/track/1Fmv9estEXRvrP03ewGTMq?si=p9pfL73MRRaIt1tYg88kUw

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE