Anxiety with Risa Williams

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Risa Williams, LMFT joins me to talk about anxiety. Risa shares tools from her new book, The Ultimate Anxiety Toolkit which has 25 tools that help you worry less, relax more, and boost your self-esteem. Listen to hear Risa's tips for monitoring your stress levels, reducing overwhelm, and effectively using affirmations through microthoughts.

Risa Williams is a Los Angeles therapist and coach who specializes in anxiety reduction tools and time management techniques. She’s the book author of “The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More and Boost Your Self Esteem” (Jessica Kingsley Publishers, 2021), a university professor and a wellness magazine writer.

Highlights
Anxiety that comes from novelty
Post- Covid Re-entry advice
Positive Affirmations
Making your brain believe your affirmations
Microthoughts
The Stress Ruler 
The Energy Meter

Resources
The Ultimate Anxiety Toolkit

Connect
Risa Williams, LMFT
https://www.risawilliams.com/
Instagram https://www.instagram.com/risawilliamstherapy/

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

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