In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Does everyone need to train like an athlete? (1:51)
How a father's fitness habits impact their sperm. (24:32)
We live in such a broken world. (26:45)
A barrier to 'doom-scrolling'. (35:28)
Will smoking cigarettes become cool again? (37:12)
It's sweater weather with Vuori. (44:35)
Neck size correlation to hidden heart risks. (47:22)
Making meal prep easier with Butcher Box. (48:55)
Processed foods' effect on the brain. (51:03)
Stay authentic and swear. (53:46)
#Quah question #1 – What are the 3 most important things you've learned about the world/or people by working in this industry? (58:50)
#Quah question #2 – If you are still progressing in the program, should you still go to the next phase or stay in the same phase until you hit a plateau? (1:04:46)
#Quah question #3 – What is a good workout routine for a 36-year-old female to help with osteopenia? (1:07:23)
#Quah question #4 – What are the best stretches for sciatic issues? (1:08:56)

Related Links/Products Mentioned

People Mentioned

Joe DeFranco (@defrancosgym) Instagram

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