Making Sense with Sam Harris

#219 — The Power of Compassion

Oct 8, 2020
James R. Doty, a neurosurgery professor at Stanford and author of "Into the Magic Shop," discusses the power of compassion as a transformative force in life. He shares insights from his challenging childhood and the significance of self-compassion and empathy. The conversation touches on the balance between emotion and duty in surgery and the complexities of healthcare in the U.S. Doty also recounts a memorable encounter with the Dalai Lama, emphasizing the importance of genuine connections in an increasingly disconnected world.
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ANECDOTE

Magic Shop Encounter

  • At 12, James Doty felt hopeless due to his difficult childhood.
  • He found solace in a magic shop where he met Ruth, who taught him transformative techniques.
ADVICE

Taming the Mind

  • Practice a body scan, breathing exercises, and self-compassion.
  • Transform negative self-talk into affirmations to change your mindset and interactions.
ADVICE

Visualization Technique

  • Visualize desired outcomes regularly.
  • Inhabit the mindset of already having achieved those things, increasing the likelihood of manifestation.
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