

#219 — The Power of Compassion
Oct 8, 2020
James R. Doty, a neurosurgery professor at Stanford and author of "Into the Magic Shop," discusses the power of compassion as a transformative force in life. He shares insights from his challenging childhood and the significance of self-compassion and empathy. The conversation touches on the balance between emotion and duty in surgery and the complexities of healthcare in the U.S. Doty also recounts a memorable encounter with the Dalai Lama, emphasizing the importance of genuine connections in an increasingly disconnected world.
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Magic Shop Encounter
- At 12, James Doty felt hopeless due to his difficult childhood.
- He found solace in a magic shop where he met Ruth, who taught him transformative techniques.
Taming the Mind
- Practice a body scan, breathing exercises, and self-compassion.
- Transform negative self-talk into affirmations to change your mindset and interactions.
Visualization Technique
- Visualize desired outcomes regularly.
- Inhabit the mindset of already having achieved those things, increasing the likelihood of manifestation.