As individuals, we don't have much control over world events. But when tragic news fills 24-hour news cycles, we have a responsibility to ourselves to tune in and make choices that limit the impact on our mental health. In this remixed episode, our guest, Dr. Robert Duff (Duff the Psych,) talks about the line between being informed and being negatively impacted. Dr. Anita Sanz shares her perspective as well.

www.huffpost.com/entry/violent-me…nxiety_n_6671732
www.ncbi.nlm.nih.gov/pmc/articles/PMC4803729/
www.duffthepsych.com/

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279 Managing the News with Depression