Mini Meditation: Have Faith

We are so entrenched in our sides, our tribes, our ideological beliefs, that it feels almost impossible to comprehend how someone could feel or believe differently. Take any political issue, and my guess is that you can’t even believe how someone on the other side could think their choice is a good one, and yet - 

Even in this inability to comprehend, we know that ‘they’ are thinking the exact same thing about ‘our’ beliefs and choices. It blows the mind, doesn’t it? How is resolution or unity possible?

And, then I sit and I meditate, and remember what is most important. That remembrance settles me into the type of knowing that allows me to face the unknown and the discord and have faith in our capacity for goodness.

I don’t have the answers, but I do have faith in our connection.

Join me for today’s mini meditation as we cultivate faith in our capacity for goodness. 

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

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