The anti-grain sentiment can be largely traced back to the New York Times bestseller, Grain Brain. This week, Casey examines the book's claims and tells you what the science ACTUALLY says about grains and the brain. He also reviews what's been called 'non-celiac gluten sensitivity'. If you feel that you fall into this category, please stop eating gluten-free foods until you give this week a listen!
If you enjoy this series and have found any value from it, please share it with a friend. My goal is to cut through the crap and spread some credible nutrition information!
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