The PCOS Podcast by A Cyster & Her Mister
BEST OF: A beginner’s guide to going gluten & dairy free for PCOS!
Jan 9, 2024
The podcast discusses the benefits of going gluten and dairy free for PCOS, including how it can reduce inflammation and improve symptoms. They provide tips on starting a gluten and dairy free diet, as well as a 3-day meal plan. The hosts also talk about the connection between gluten and feeling constantly hungry, share recipes for turkey meatloaf and cauliflower mashed potatoes, and introduce their Sisterhood app for PCOS support. Additionally, they discuss transitioning to a gluten and dairy-free lifestyle, the link between dairy and acne, and share listener success stories.
26:01
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Quick takeaways
- Gluten can decrease leptin hormone sensitivity, leading to constant hunger and decreased signaling of fullness.
- Going gluten and dairy free can help manage PCOS symptoms by reducing inflammation and insulin resistance.
Deep dives
Gluten's effect on leptin hormone sensitivity
Gluten can decrease leptin hormone sensitivity by 50%, causing constant hunger and decreased signaling of fullness. This can be attributed to the hormonal reaction gluten has on the leptin hormone, which functions as the body's fat thermostat.
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