ADHDers often struggle with innate negative thinking patterns - often from a lifetime of shame around the way that we do things differently. During this episode, we talk about the importance of mindset for ADHDers and how we can shift those negative thoughts in small ways that make can make a big impact on our self-esteem.

Guest:
Sara Kelly is an ICF health and life coach who specializes in helping women who were diagnosed with ADHD in adulthood to feel confident in their work and home life so they can reach their highest potential with elation and ease.

Notes:
Find more info about Sara Kelly HERE

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