

Why You Are the Way You Are
4 snips Feb 9, 2021
Exploring the concept of being your authentic self, challenging old excuses, and confronting the 'you' that you say you are. Emphasizing self-awareness for personal transformation and aligning actions with desired change. Highlighting the importance of stepping out of habitual behaviors, gaining perspective, and taking small actions towards future goals. Encouraging communication and connection within the Unfuck Nation community.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Understanding Yourself for Personal Change
02:41 • 7min
Aligning Actions with Desired Change
09:33 • 3min
Challenging Habitual Behaviors for Change
12:27 • 2min
Gaining Perspective and Taking Small Actions
14:57 • 5min
Exploring 'What's the Point?' and Emotional Work
20:17 • 5min
Encouraging Communication and Connection within the Unfuck Nation Community
25:32 • 3min