Rare Things Biohacking Your Energy: Circadian Rhythm, Infradian Rhythm, and Productivity Based Self Worth
In today’s episode of Rare Things Podcast, we dive into energy management. We reflect on how we find the perfect balance for our responsibilities, which include running multiple businesses and raising kids.
We discuss relationships and how to maintain harmony and set boundaries using simple smart techniques. Our conversation dives into how to turn your home into a real place of recharging to ensure your and your family’s well-being.
We also reflect on our daily routines and how we structure our days following cyclical patterns of energy. Diving into the infradian rhythm and comparing it to the much more known circadian rhythm, Marley shares her experience of better managing her life after finally understanding it.
Join us today as we dive into energy management, how to structure your projects for maximum productivity, infradian vs. circadian rhythm, industrial-age productivity, maintaining healthy homes and relationships, and much more.
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YT: https://www.youtube.com/@Steve-J-Larsen/
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