Feminist Wellness Ep #344: The Resentment Equation: A Deep Dive Into Emotional Labor Debt
Do you ever wonder why you sometimes feel an inexplicable rage towards the people you love most?
If you've ever agreed to take on more work when you're already drowning, pushed through exhaustion to help others, ignored your own needs to keep the peace, or found yourself inexplicably angry about small things, this episode is for you.
Join me this week as I teach you the mathematical formula for resentment. You’ll learn the science behind why saying "yes" when you mean "no" creates emotional labor debt, what's actually happening in your nervous system when you override your own needs, and how to start breaking free from the resentment equation.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/344
Mentioned in this episode:
Save Your Spot for 12 Days to End Emotional Outsourcing!
12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve