The Hawkin Podcast 〡Hawkin Dynamics N38: John Welbourn, Power Athlete CEO - Are you the Hammer or the Nail?!
Today we are joined by John Welbourn on Episode 38 of The Hawkin Podcast.
John Welbourn is the CEO of Power Athlete, a performance-based training community that teaches athletes how to transform their athletic potential into real-world results. John previously held positions as CEO of CrossFit Football, and CEO of Well Food Co. and spent 9 years in the NFL as an Offensive Lineman with the Philadelphia Eagles, Kansas City Chiefs, and New England Patriots. John has a passion for pushing athletes to achieve their greatest potential and has the credentials to show it. This episode is a must-listen for those ready to put their heads down and work!
Time Stamps for Today’s Episode:
- 00:00:07 John Welbourn’s back story
- 00:07:18 How to use your hands
- 00:14:15 As mechanical advantage increases so does speed
- 00:18:05 Moving the heaviest weight as fast as possible
- 00:25:47 The start of John’s coaching career post-NFL
- 00:36:20 What’s new with Hawkin Dynamics?
- 00:38:31 The evolution of Power Athlete
- 00:51:55 Progression of coaching younger athletes in the weight room
- 00:59:25 Weak feet cause problems
- 01:01:47 Working with premiere athletes
- 01:05:35 Setting yourself apart from the crowd
- 01:17:13 What’s next for Power Athlete?
- 01:25:51 How to contact John Welbourn
If you are interested in learning more about John Welbourn, he can be found on Instagram here, LinkedIn here, Twitter here, or at https://powerathletehq.com/.
Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs here.