Lacey Hall | Understanding the Gut Microbiome's Influence on Health and Performance

In this episode, I had the pleasure of speaking with Lacey Hall, a dietitian and the director of clinical education for Microbiome Labs. We explored the fascinating world of the gut microbiome and its important roles in our overall health, such as supporting the immune system, brain development, neuroplasticity, and detoxification. We discussed the importance of diversity in our gut bacteria and how to determine if someone has a healthy gut environment based on external factors. We also touched on the role of fiber and probiotics in promoting a healthy gut microbiome and maintaining a diverse ecosystem within our bodies. Lacey shared what we need to look for in high-quality probiotic supplements and how to use them most effectively. Finally, we delved into the gut-brain connection and its implications for anxiety, depression, and irritable bowel syndrome (IBS). Don't miss this enlightening conversation on the crucial role of the microbiome in our health and performance!

Time Stamps:

[2:50] Integrative medicine defined

[5:29] The importance of the gut microbiome and its functions

[11:37] How the gut microbiome boosts immunity

[15:05] Signs of a healthy digestive system

[20:36] How to promote gut health via the diet

[28:53] What to look for in a probiotic supplement

[38:24] When to use a probiotic supplement

[42:08] Recommendations on probiotic dosage

[46:53] How probiotics can influence athletic performance

[50:58] Educational opportunities on probiotics

Lacey Hall is a Registered Dietitian with a master’s degree in clinical nutrition. She is an expert in the intricacies of the human gut microbiome. Her background spans from the use of medical nutrition therapy in acute care settings to the application of holistic medicine in the rainforests of Bali, Indonesia. Her original research on dietary supplement usage amongst hospitalized patients, catapulted her into a deeper desire to seek out integrative healthcare solutions. Lacey’s focus led her to a primary specialty in microbiome health and gut modulation. At Microbiome Labs, Lacey is the Director of Clinical Education. Here, she teaches doctors and healthcare providers about gut microbiome testing, therapeutic interventions, and targeted strategies to support a balanced gut ecology. Her goal is to help advance the field of integrative medicine through evidenced-based recommendations and treatment protocols that help drive better patient outcomes.

You can follow Lacey's work on the Microbiome Labs Instagram and visit the Microbiome Labs website.

To purchase any of the products mentioned in the episode, you can do so at the Fullscript website.

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