A lover of the ancient and obscure, Forrest Knutson is a yogi householder, writer and meditation teacher. He offers many great video instructions on Kriya Yoga and meditation on his YouTube channel, as well as through his courses and trainings.

Show notes

Search for Truth, "Hamsa" meditation and first spiritual experience
Joining monastic community
Lahiri Mahasaya and Babaji
Wondering up in the hills
Kriya
Enlightenment equasion, samadhi, layman vs monastic practice
"Remedial teacher", heart rate variability and "3 cordial rules"
Kechari Mudra
Analogies with buddhist Jhana practice
7 Kriyas of Lahiri, buddhist 5 breath states

Check out Forrest Knutson's YouTube Channel, his website and his book "Hacking the Universe: The Process of Yogic Meditation"

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#19 Forrest Knutson - The Process of Yogic Meditation