The Bulletproof Musician Why Telling Yourself to “Calm Down” Backstage May Be Counterproductive
Nov 27, 2022
12:33
Most people intuitively assume that the best way to address performance anxiety is to calm down, but research suggests that this may actually result in worse performances (?!).
A 2013 paper describes three studies in different performance domains that give us a counterintuitive - and more effective - way to respond to performance anxiety.
Why Telling Yourself to “Calm Down” Backstage May Be Counterproductive
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