You're likely familiar with the feeling of being overwhelmed by information overload.

You open your email inbox to find 1000 unread emails and you can't even think about what needs to be done first.

You have a long list of tasks on your desk, each one begging for your attention, but there are just not enough hours in the day to get everything done.

Your phone is constantly buzzing- notifications from social media sites, text messages from friends and family members, or push notifications from apps downloaded on your device all vying for your attention.

The sensation of being swamped by too many things competing for our time and attention can make us feel anxious or frustrated - it's no wonder that most people feel they don't know how to handle their stress levels.

If you're constantly feeling overwhelmed with information, this episode is for you.

I'll be going over some tips and tricks to help get your life back on track.

You will learn how to organize all of that information so it's not overwhelming anymore. You can also use these tips to manage your time more efficiently, find a sense of balance between work and personal life, and improve your mental health overall!

Watch the animated video version or read the transcript: https://artofimprovement.co.uk/what-you-need-to-know-about-information-overload/

Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement

Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/

452 Dave Castro - Director of the CrossFit Games and Co-Director of Training for CrossFit