In this episode of The Thinking Leader, Bryce Hoffman and Marcus Dimbleby talk with Delia McCabe MA (Psych), PhD.

Delia has a background in clinical psychology and shifted her focus to nutrition when she realized its crucial role in mental health. Using her expertise in psychology and evidence-based nutritional neuroscience, she helps individuals and corporations improve their brain health and cognitive resilience through behavior change.

In this episode, she delves into how our lifestyle choices can impact brain function, the unique challenges of stress during the COVID-19 pandemic, and the fact that our brain is the most demanding organ in the body. 

Your Brain in Nature: https://www.lighterbrighteryou.life/latestnews/2022/12/20/your-brain-in-nature

Best Diet for Optimal Mental Wellbeing: https://www.lighterbrighteryou.life/latestnews/2021/12/2/best-diet-for-optimal-mental-wellbeing-keto-paleo-intermittent-fasting-vegan-or-mediterranean-diet-part-i-of-ii 

Why Covid Stress is Worse than Ordinary Stress: https://www.lighterbrighteryou.life/latestnews/2021/7/13/why-covid-stress-is-worse-than-ordinary-stress-part-i-of-ii 

Delia’s blog, Lighter Brighter You: www.lby.life 

If you’re still curious to know more, Delia has an opt-in gift here: https://www.lighterbrighteryou.life/7-point-checklist-to-feel-light-and-bright

Want to find out if you’re a Red Team Thinker? Click here to take a free assessment and get your personalized report: https://www.redteamthinking.com/rttassessment 

 Visit our website: https://redteamthinking.com 

 Watch this episode on YouTube: www.red-team.tv 

Follow us on LinkedIn: https://www.linkedin.com/company/redteamthinking/ 

Connect with Bryce: https://www.linkedin.com/in/brycehoffman/ 

Connect with Marcus: https://www.linkedin.com/in/marcusdimbleby/

Bestselling business author Bryce Hoffman and agility expert Marcus Dimbleby talk about decision making, strategy, resilience and leadership with some of the world’s best CEOs, cognitive scientists, writers, and thinkers in this weekly podcast. Each episode offers new ideas and insights you can use to become a better leader and a better thinker – because bad leaders react, good leaders plan, and great leaders think!