Muscle for Life with Mike Matthews Ep. #652: Q&A: Weight Gain Plateaus, Sleeping Better, and Training Beliefs Now vs. Then
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- “I burn a lot of calories at work and have a hard time gaining weight and training hard because of low energy levels. What should I do?”
- “I wake up tired even when I sleep 7 or 8 hours. What can I do?”
- “Have you had any long term training beliefs changed by research in the last year or two?”
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
4:22 - “I burn a lot of calories at work and have a hard time gaining weight and training hard because of low energy levels. What should I do?”
28:28 - “I wake up tired even when I sleep 7 or 8 hours. What can I do?”
43:13 - “Have you had any long term training beliefs changed by research in the last year or two?”
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