Wise Effort What’s Up With Dr. Jud? Anger
Jan 10, 2022
Explore the challenges of anger as an emotion and how to break the habit loop of resentment. Discover the origins and manifestations of anger, including its evolutionary advantage and impact on social status. Understand the habit loops of anger, the influence of childhood modeling, and the potential for social contagion. Learn strategies for managing and changing habit loops associated with anger.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Exploring Anger: Origins and Manifestations
03:34 • 15min
The Evolutionary Advantage of Anger and Its Impact on Social Status
18:10 • 2min
Understanding the Habit Loops of Anger
20:17 • 4min
Impact of Childhood Modeling and Social Contagion
24:33 • 9min
Changing Habit Loops Around Anger
33:37 • 12min