The Endurance Drive Podcast Episode 74: A Conversation with Ultrarunner, FKT Holder, Photographer, Author, and Coach Eli Burakian
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Apr 3, 2025 Eli Burakian is an ultrarunner, coach, and photographer who recently completed an incredible four 100-mile races in just 14 weeks. He shares thrilling stories from his fastest known time adventures, including crossing Iceland and traversing New Hampshire. Eli discusses essential training strategies, recovery tactics, and the mental tools necessary for endurance sports. Excitingly, he also introduces his upcoming trail running retreat in the White Mountains, inviting listeners to join him on this immersive adventure!
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Train Outdoor Durability
- Build outdoor durability by spending time outside in varied weather conditions, even if just for a few hours.
- Gradually expose yourself to cold, heat, wind, and rain to better prepare for outdoor endurance events.
Fix Bike Saddle Discomfort
- If you experience saddle discomfort, invest in high-quality bike shorts and consider bibs for stability.
- Get a professional bike fit and experiment with saddle position and type to reduce pain and improve comfort.
Simplicity Breeds Progress
- Real athletic progress comes from consistent, boring, and unglamorous work rather than flashy routines.
- A simple routine that gets you ready and out the door is more effective than elaborate morning rituals.
