wise athletes podcast #152 | Skin: A Window into Healthspan | Cory S. Goldberg MD, MASc, FRCS(C), FACS, MBA
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About the guest:
Dr. Cory S. Goldberg BSc, MD, MASc, FRCS(C), FACS, MBA is a Plastic Surgeon with a fellowship in the Royal College of Physicians and Surgeons of Canada.
He is a diplomat of the American Board of Plastic Surgeons and is also a Fellow of the American College of Surgeons. He earned his MD degree from Queen’s University, Canada and completed his Plastic Surgery residency training at the University of Toronto, including a Master’s of Applied Science in Biomedical Engineering. He subsequently did sub-specialty fellowship training in Craniofacial Plastic Surgery at University of Southern California in Los Angeles, California.
Episode summary:
Dr Goldberg explains his journey from plastic surgeon to longevity medicine, and explains how skin is a two-way window into our health status today and our trajectory for healthspan in the future. The short version is take care of your skin, and be careful of popular beauty products that only fake the look of health while actually injuring your skin.
How are you doing in your health trajectory? You are doing well if you:
- have healthy looking skin (not: thin, crepey, spotty)
- are strong enough in all muscles
- have endurance for movement
- have little pain in your body
- have regular (daily at least) bowel movements
- are able to sleep and wake on a natural circadian rhythm without drugs
- can go without eating for a day without a problem
GliSODin
Study undertaken to examine the effects of an orally effective antioxidant supplement consisting of vegetable origin SOD chemically combined with wheat gliadin, GliSODin, on parameters of muscle damage, inflammation, and work performance in elite rowers during intensive physical activity. https://www.mdpi.com/2079-7737/11/10/1437
Related episodes:
Episode 123 | Inspiring Stories of Older Athletes | Lauren Hurst
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*This content is never meant to serve as medical advice.