Inform Performance Dr Steve Thompson - Enhancing Performance with VBT
Oct 2, 2024
Dr. Steve Thompson, a Senior Lecturer at Sheffield Hallam University and an expert in velocity-based training (VBT), dives into the cutting-edge world of VBT applications. He discusses how profiling and velocity loss can enhance performance and the critical role of feedback in training. The importance of VBT in rehabilitation is highlighted, showcasing how it allows for precise adjustments and tracking of strength gains. Thompson also shares insights on using VBT for stability assessments and the future of technology in training.
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How Steve Entered VBT Research
- Steve built interest in VBT during early academic work and acquired devices to experiment with.
- That curiosity led into a PhD and ongoing applied uses across research, teaching and consultancy.
Current VBT Research Focus
- Low-velocity profiling and velocity-loss are the two main VBT research streams right now.
- Practical profiling can be simpler and still very useful in applied settings.
Avoid Overly Complex 1RM Predictions
- Avoid complex one-session prediction routines if they require frequent full re-profiling every session.
- Prefer simpler periodic profiles or iterative training-data profiles for realistic team settings.