Into The Wild 418. How to Turn Your Emotional Triggers Into Your Greatest Strength
Your triggers might be opportunities for growth.
Have you ever wondered why the behavior of others makes you feel a little crazy, especially when other people don't feel bothered by it? Or maybe you've felt the sting of irritation when a client questions your expertise?
Those moments of discomfort are actually your greatest teachers. The things that used to trigger me don't get me as worked up anymore, and in this episode, I'm sharing exactly what it took to get here.
In this episode, you will learn about:
- Why we think that triggers are external (and what they really are).
- Where the best lessons I've learned in business, life, and parenting come from.
- What our triggers are a reflection of, and how to keep them from stopping you.
- The reaction I used to have when I was triggered versus how I react now.
- The first step to becoming the person who can deal with triggers in a healthy way.
- A simple exercise for getting to the bottom of why certain people bother you.
- Why jealousy is the ugliest emotion and sometimes even embarrassing.
- The power in questioning your own feelings when you feel bothered.
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