The Andrew Klavan Show 9 New Year's Resolutions You Need To Hear
Jan 8, 2026
Dive into practical resolutions that can transform your New Year! Explore the necessity of daily calm practices and the benefits of a scheduled Sabbath to combat stress. Learn why limiting social media is crucial for mental health and how standing up to bullies is a vital life skill. Discover the importance of in-person groups to overcome loneliness and the healing power of faith in fostering self-identity. Finally, understand the need to resist media fearmongering with mental training strategies for a more balanced life.
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Daily Quiet Practice
- Take 20 minutes a day to meditate, pray, or walk and quiet your mind.
- Leave silent space in prayer so God can speak and calm your anxiety.
Schedule A Sabbath
- Schedule your time and build in a Sabbath day with phones off and no work.
- Turn devices off for an hour daily or a full day weekly to recover from burnout.
Set Specific Social Media Limits
- Limit social media with a specific rule like X minutes or twice a day.
- Make the goal achievable and slightly below what you think you can accomplish.
