Ever wondered why some people get stronger, wiser, and more grounded with age?

In this powerful conversation, Laird Hamilton and Gabby Reece reveal why midlife is actually the most dynamic, resilient, and liberating season of life. They open up about growing up on islands, how they met, what keeps their partnership strong, and why presence, patience, and community matter more than ever. From breathwork and injury recovery to identity shifts, parenting, and purpose, they share the hard-earned wisdom that helps them stay grounded, strong, and deeply connected.

If you’re ready to see midlife as a chrysalis, not a crisis, this episode is for you. Watch now.

Timestamps:

00:00 Welcome

00:09 Childhood and Island Upbringing

05:06 How Gabby and Laird Met

09:24 Navigating Two Athletic Careers

14:26 Relationship with Your Aging Body

21:46 Breathwork and Training Philosophy

26:04 Books and Science Behind Breathwork

29:42 Midlife Crisis vs Midlife Chrysalis

37:59 What Gets Better With Age

41:51 Relationship With Risk and Mortality

45:36 Presence and Stillness

51:47 Wisdom Bumper Sticker

54:17 Closing Remarks

Learn more about MEA at ⁠https://www.meawisdom.com/

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