If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. This episode was first published last summer 2022. I am republishing it this summer 2023 to help you navigate the holidays and avoid emotional eating. Episodes mentioned: Susie Orbach https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000570765934 and the saviour mentality https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000567792238 and You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com