Workday Playdate 325: Rewire for High Performance: Science-Based Self-Healing with Carrie Drinkwine
In this Workday Playdate, Erin sits down with Carrie Drinkwine to explore a radical (and deeply human) truth: real healing starts with feeling.
Carrie shares her powerful journey through chronic illness, emotional reckoning, and life-threatening health challenges. She explains how regenerative practices helped her reconnect to her body, her intuition, and her vitality. Together, Erin and Carrie unpack the emotional–physical connection, why “pushing through” keeps us stuck, and how flow, self-love, and emotional release create lasting wellness at work and in life.
Inside This Episode:
- Flow Over Force: Why flow is essential for overcoming obstacles and supporting long-term health.
- Issues in the Tissues: How repressed emotions live in the body—and show up as physical symptoms.
- Healing from Within: Carrie’s journey through chronic illness and emotional healing.
- The Emotional–Physical Link: Why you can’t separate wellness at work from wellness in your body.
- Self-Love as Medicine: How acceptance, compassion, and nervous system safety unlock vitality.
- Listen to the Body: Why intuition—not optimization—is the most powerful health tool you have.
- Holistic, Not Hustle: How regenerative health practices lead to real, sustainable transformation.
Who This Episode Is For:
- Humans navigating burnout, chronic stress, or chronic illness
- Leaders curious about emotional wellness and embodied leadership
- High-achievers ready to stop overriding their bodies
- Anyone exploring self-healing, holistic health, or regenerative practices
- Fans of flow, intuition, self-love, and healing that actually sticks
Your Freebie
You’ve tried the emails, the all-hands rollout, and the polished decks, but the vision still isn’t landing.
That’s because people don’t buy into a vision that’s presented to them; they buy into one they help shape.
The 30-Minute Vision-Setting Meeting Template gives you a simple, human-centered way to create alignment, spark ownership, and build real momentum. Download it here.
No, You Hang Up First (Let’s Keep Connecting)
- Did today’s episode resonate with you? Leave us a review sharing your favorite insight and we’ll send you a free signed copy of I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy.
- Have a question that we can answer? Leave us a Speakpipe audio clip and we’ll answer it in an upcoming episode.
- Don’t want to miss another episode? If you’re a Spotify listener, find our show here and click “Follow.” If you’re an Apple Podcast listener, click here and make sure to hit “+Follow.”
- Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you’re trying to improve your daily routine, flesh out an idea that you’ve had for quite some time, or want to add more play into your day - these resources have got your back.
- Want 1 email a week from us? Our well-loved Fail Fourward Friday gives you 4 Fails, 3 Awakenings, 2 Ideas, and 1 Laugh from the week that reminded us what being human is all about: to make failure a habit, be a lifelong learner, explore more, and never pass up an opportunity to laugh. Subscribe here.
Connect with Carrie Drinkwine
Connect with Erin Diehl x improve it!
- Erin’s website
- Erin’s Instagram
- Erin’s TikTok
- Erin’s LinkedIn
- improve it!’s website
- improve it!’s Instagram
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.