Brought to you by Shopify global commerce platform providing tools to start, grow, market, and manage a retail business; Theragun percussive muscle therapy devices; and Athletic Greens all-in-one nutritional supplement. More on all three below.

Hugh Jackman (@TheHughJackman) is an Academy Award®-nominated, Golden Globe- and Tony Award-winning performer, who has made an impression on audiences of all ages with his multi-hyphenate career persona, as successful onstage in front of live crowds as he is on film.

I’ve wanted to have Hugh on the show for nearly a decade, and—even with my sky-high hopes—he absolutely over-delivered. In our conversation, we dig into lessons learned, routines, favorite books, exercises, intuition, meditation, and much, much more. Hugh was very gracious with his time, and this is one of the longest interviews he has ever done.

Trust me—Hugh delivers the goods, and we had a blast. Enjoy!

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This episode originally aired in 2020. You can find the show notes here: https://tim.blog/2020/06/26/hugh-jackman/

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This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

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Hugh and his wife have a tradition of reading books — sometimes to each other — every morning. From whom did this idea originate? [07:25]

What books has Hugh gifted most? [11:44]

What does Hugh’s regular meditation practice look like, and what benefits does he enjoy from it? [15:22]

How does Hugh summon and maintain the emotional and physical energy necessary for performing — particularly when he has to give his all multiple times per week on stage in front of a live audience? [19:42]

As someone who’s performed across countless stage and screen productions, why was Hugh nervous about coming on this podcast? [27:34]

What lessons did Hugh’s father teach him about being an example to others by way of action, making decisions, and always keeping his word? [29:41]

To what does Hugh owe his eloquent (or, as his wife might say, “too verbose”) communication skills? [39:16]

Hugh’s relationship with journalism, journalists, and a newfound love for the work of Ken Burns. [44:13]

Hugh talks about the contract he made with himself at the end of drama school about pursuing acting — and being wary of the word “career” in relation to that pursuit. [46:28]

Some of the best decisions Hugh made in the first years of being an aspiring/working actor. [51:26]

Why does Hugh think he was extended the kindness of auditioning for Sir Trevor Nunn — one of his idols — even though he had no intention of accepting a part in the musical he was directing? [57:02]

How has Hugh learned to trust his intuition — even when it leads him in unexpected directions? [58:52]

Can Hugh recall any times when the purpose of a nudge from intuition wasn’t easily fathomed — when the dots didn’t connect in an obvious way, but paid off in a big way when it was heeded? [1:06:29]

Am I talking to Hugh Jackman, or Perfect Tommy? [1:10:57]

Hugh elaborates on one of his daily morning practices — the design of the day — pondering the efficacy of manifestation and how it played into a major career decision. [1:12:16]

Hugh puts discipline in perspective, talks about the importance of incorporating relaxation into physical activity (or possibly any activity) for best results, the types of exercises he’s found to be most effective, and a Viktor Frankl quotation that he finds especially inspiring. [1:18:33]

Hugh is a connoisseur of puzzles and games. So what does he recommend for someone who needs to unwind from taking themselves and their work too seriously? Furthermore, what is it about puzzles that keeps him occupied all night if he doesn’t remember to set an alarm for himself? [1:27:46]

Parting thoughts. [1:33:51]

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

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