77. Affirmations. Yay or Nay? Do they work or is it just a bunch of hocus pocus?

Affirmations.. Do they work or not? There is so much controversy in the personal development world around this and I am READY to give your the ACTUAL answer. 

In this episode I talk about: 

• What are affirmations? 

• Do they actually work? 

• Why did affirmations get a bad rep? 

• How to utilize affirmations so they ACTUALLY change your subconscious mind

• How do I use affirmations 

• Why do I use them 

• BIG JUICY ANNOUNCEMENT

If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love :). 

Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒

+ Share with a friend you believe could benefit from this message! 

FOLLOW ME ON INSTAGRAM for more inspo + motivation:

https://www.istagram.com/xokatedecker