Back to the Grace & Grit Podcast for the second time, Amanda Thebe gives us insight into her new book, Menopocalypse.

This book is a brilliant read for any woman who is trying to navigate her way through the hormonal fluctuations and uncertainties of perimenopause and menopause.

Listen in as Amanda and I have a very real conversation about the menopausal years and what you can do to travel through them with more ease and grace.

You can listen here: https://graceandgrit.com/podcast-218/

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Mentioned in this episode:

Menopocalypse Book: https://www.amazon.com/Menopocalypse-Learned-Thrive-During-Menopause/dp/1771647604

Amanda’s Website: Fit & Chips https://www.fitnchips.com/

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La herramienta para cumplir todas tus metas de año nuevo