EP: 404 Herbal Secret - Do this Daily to Reduce Stress & Overwhelm

What is an adaptogen and why should you consider incorporating them into your daily routine? Learn about adaptogen herbs and how they can be used to help support your body on a daily basis, including what adaptogens to use, where to buy them, and how to use them. For more information and any links mentioned in this episode, visit melissaknorris.com/404.