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New Books Network
Barbara J. Sahakian and Christelle Langley, "Brain Boost: Healthy Habits for a Happier Life" (Cambridge UP, 2025)
Jan 13, 2025
Barbara J. Sahakian, a professor of Clinical Neuropsychology, and Christelle Langley, a cognitive neuroscientist, delve into the critical connection between mental and physical health. They discuss practical strategies like exercise, diet, and mindfulness to boost cognition and resilience. The duo emphasizes the importance of social connections and community for mental well-being, revealing how genuine interactions can combat loneliness and enhance happiness. They also explore advancements in cognitive-enhancing treatments for neurodegenerative disorders, highlighting the need for innovative approaches to mental health.
31:56
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Quick takeaways
- Prioritizing mental health alongside physical health is essential for a fulfilling life, emphasizing a holistic well-being approach.
- Engaging in regular social interactions and mindfulness practices significantly enhances mental resilience and overall life satisfaction.
Deep dives
Importance of Mental Health in Wellness Goals
Many individuals set New Year's resolutions focused on physical health, often neglecting mental health and well-being. The authors emphasize that mental health is an integral part of a holistic approach to a fulfilling life and should be prioritized alongside physical health goals. They discuss how their experiences, including contributions to a UK government project on mental well-being, have highlighted the need for evidence-based strategies to enhance quality of life. By raising awareness about mental health, the authors aim to guide individuals toward achieving their personal goals while fostering resilience against anxiety, stress, and depression.
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