Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses how using short bursts of cycling volume midseason can really bump up your overall endurance.

Athlete Types that Hate Volume
How Easy it is to Build Volume (each year)
What Volume Does for Your Aerobic Fitness
Rules for Creating Your Volume Pop

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email of all things endurance.

Endurance Nation: Work Hard, Get Smart, Go Fast!

Episode 641 - Midseason Cycling Volume Pop