Ep 2: Force Creates Motion, BUT Stiffness CONTROLS Motion!

In episode 2 Coach Brodie talks about his recent appearance on the GCN Show to help Hank & Dan crush their pushups proper, and why force production in itself is not the end goal of a strength training program.... but STIFFNESS and force production ARE. 

Learn why Pushups may not be "bike specific", but the FUNdamental 5+1 Movements of Push, Pull, Squat, Hinge, Press, and Rotary Stability ARE IN FACT critical to master if you're looking to crush your on-bike or in-sport goals.