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Explore the concept of avoidance and its negative impacts. Learn about the fundamental attribution error and how it affects our perception of others' actions.
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Quick takeaways
- Avoiding pain can lead to greater damage in the long run, so it's important to confront what we are avoiding.
- The fundamental attribution error can cause problems in relationships, but we can combat it through awareness and empathy.
Deep dives
The Importance of Addressing Painful Avoidance
Avoiding pain can sometimes lead to greater damage in the long run. It is important to confront the things we are avoiding, such as tough conversations, bottled-up emotions, buried struggles, or indefinitely suspended positive habits. We often imagine the pain to be worse than it actually is, so it is crucial to assess whether addressing it now would be beneficial in the long term.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode