Catch up with us this week to hear about our latest biohacking adventures. We're trying new protocols including new gut testing, NAD supplementation, the WHOOP band, and much more!

SHOW NOTES:

1:20 Welcome to the show!

1:57 21-Day Challenge

2:27 NEW Challenge starts TODAY! (Feb 10)

2:48 DayTwo Test

4:42 Glucose monitors

5:37 CGM vs other monitors

8:35 NAD Protocols

9:25 NAD Patches

9:42 Short & Long-term benefits of NAD

10:58 What exactly is NAD?

11:29 Why NAD depletes as we age

12:10 NAD supplementation & Methylation

12:43 How to tell if you need methylation support

13:30 Quicksilver 6-8 week NAD+ Protocol

15:24 “Smart Drugs” Documentary

16:43 NutrEval Test

17:33 Testing vitamin status (don’t guess!)

17:56 Epstein-Barr Virus Panel

18:41 Anti-Viral herbs/supplements for EBV

19:10 AmpCoil protocol for viruses

20:06 Fast-push IVs

21:04 The NEUBIE

21:45 Getting measurable progress in performance

21:55 Raked stages on Broadway

24:19 The WHOOP band

25:38 Differences between OURA & WHOOP

30:22 A lesson on quantification/metrics

31:09 The Apollo band

32:35 Training the nervous system

34:20 Today’s episode takeaway

35:01 Stay tuned for our test/protocol results

36:19 Upgrade Labs Biohacking Conference

36:50 Write us a review!

37:14 Thanks for tuning in!

RESOURCES:

DayTwo Test

https://www.nutrisense.io/

Quicksilver NAD+ - Use this link for 10% off

"Smart Drugs" documentary

NutrEval Test

Epstein-Barr Virus Lab Test

WHOOP Strap

Bulletproof Conference 2020

WRITE US A REVIEW!

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Inside Europe 27 June 2024