I am excited to introduce Sonja to the greater carnivore community! In this episode, we talk about:

1. Sonja’s healing carnivore journey

2. Sonja’s healing yoga journey

3. Sonja’s eating day and supplementation

4. Handling Carnivore as a yogi

5. Carnivore and hormones

6. Carnivore during perimenopause and menopause

7. Sonja’s carnivore + yoga program

This episode was originally a video on my YouTube channel.

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

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DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

Carnivore Cure available at Amazon.

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