There you are on a Sunday night, the night before a new work week ahead. You’re sitting in your room, thinking about all of your upcoming to do’s. Suddenly, your heart starts fluttering with anxiety and your mind starts twisting and turning with fear.

Sundays can be scary for so many people and they use to be terrifying for Erin. Listen in on this episode, to see three techniques that can help you overcome these Sunday scaries, and help reduce those pre-work jitters!

Show Links:

Want to get your team Hybrid Hyped? Check out this free download
Send us a voice message here!
Did today’s episode resonate with you? Please leave us a review!

Connect with Erin Diehl:

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

118: Sunday Scaries: Three Improv Techniques To Use to Reduce Pre-Work Jitters