

5 difficult steps to build more toughness and stamina (Throwback)
Dec 31, 2019
Exploring the tough journey towards building resilience and mental toughness through embracing discomfort, learning from mistakes, and striving for excellence in sports and life. Encouraging listeners to face challenges, push beyond comfort zones, and actively pursue growth for a successful new decade.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Embracing Frustration for Growth
02:14 • 8min
Striving for Excellence and Accountability in Goal Achievement
10:25 • 2min
Embracing Continuous Improvement in Sports and Life
12:37 • 2min
Embracing Discomfort for Resilience and Toughness
14:48 • 31min
Encouraging Mental Toughness and Embracing Growth
45:50 • 6min