Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria as they discuss:
- How to take up space with your body
- What it means to be powerful, even if you're a bigger-bodied woman
- What it means to follow the 5-step path of awakening, eclipsing, illuminating, mending, and returning as we try to fully inhabit our bodies and release shame
- And much more!
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