Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Introduction
00:00 • 2min
The Twiglet
02:09 • 1min
Is Happiness a Continuum?
03:39 • 2min
Is Happiness a Better Word Than Happiness?
05:38 • 2min
You're Not Born With Low Self Esteem
07:36 • 2min
You Know, You Don't Need Outside Validation, You Know?
09:27 • 3min
Do You Have a Codependency Problem?
12:28 • 2min
I Don't Feel Happy, So B
14:48 • 2min
I Feel My Nervous Adm Drop, You Know?
16:31 • 2min
Christmas Is Away, but I Have No Expectations
18:49 • 2min
You're Always Nice to Leave a Situation a Bit Longer
20:30 • 2min
The Holidays - I'm Having a Breakdown
22:12 • 2min
I'm Not Getting Out of Bed, I Was Having a Breakdown
23:52 • 4min
Is Suicidal Ideation a Symptom of Anxiety?
27:38 • 2min
You Know, It's a Scare
29:58 • 2min
Are You Trying to Change Your Relationships?
31:59 • 2min
Why Do I Make Things So Complicated?
34:00 • 2min
What I've Learned From You Is That You Need Connections, Not Intense
35:49 • 2min
You Need That, You Know
38:14 • 2min
I Don't Drink, So Ou La Say, Do You Drink?
40:07 • 2min
The Drunkclemy Is Not the Real Me
42:15 • 2min
Alcoholism and Self Care - I've Done It!
43:51 • 2min
I Feel Like I've Come Back to Who I Was at a Teenage
45:40 • 4min
You Can Becoud, You Can Manipulate an Audience
49:41 • 3min
Can You Think of an Example That You Give in the Book?
52:14 • 2min
Be Yourself, but Happier
54:41 • 2min
I've Got a Wi Head. I Love Him
56:18 • 5min
The Importance of Being Kind to Yourself
01:01:21 • 2min
I'll Be You and Happier
01:03:13 • 2min
I Love, I Love It
01:04:48 • 2min
I Like You Not Confidently
01:06:48 • 3min