#188: When Conventional Gut Health Advice Doesn’t Work (Fibre/Plant Foods)

Have you tried all the conventional gut healing methods but are still struggling with digestive issues? It’s commonly thought that healing the gut is just about increasing fibre and diversifying plant foods, but this week’s episode dives into why this might not be solving your gut issues—in fact, it could be making them worse.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Join my new gut healing membership, The High Vibe & Gut Healthy Collective (use code “PODFRIEND” for $10 off your monthly membership): https://frandargaville.com/collective

Follow Fran on Instagram: https://www.instagram.com/frandargaville

Submit a question: frandargaville.com/askfran

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.