Kona is one of the most iconic courses of Ironman. IM Hawaii 70.3 finds most of its bike course on the Kona course. The winds make it illegal to use a disc wheel, the heat is extremely high, and the roads are loaded with steel belted radial. After travelling to the race for seven years I've learned a lot about the course and how to prepare yourself. On this episode of FASTER we discuss wheels, tires and tire pressure and how selecting the right options can save you more than 10 minutes on the course.

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