The Sleep Rx: Expert Insights for Better Rest - Part 1: Sleep Fundamentals

In part one of our newly revamped Perspectives podcast, hosted by Dr Adrian Lopresti, our fx Medicine by BioCeuticals ambassadors Dr Michelle Woolhouse, Emma Sutherland, Lisa Costa-Bir and Mick Alexander explore the fascinating world of sleep. This episode dives into myths surrounding sleep, such as we can train ourselves to function on less sleep or that timing doesn’t matter as long as we get enough hours. The team uncovers the pathophysiology of insomnia, examining the roles of neurotransmitters, hormonal changes, and circadian rhythm disruption. They also discuss key assessment tools like wearables, sleep studies, and questionnaires to help identify sleep issues and their root causes. Additionally, the episode reviews common sleep disruptors, including screen time, shift work, and lifestyle factors, while offering actionable tips to improve sleep quality. Whether you're a practitioner or simply looking to gain a deeper understanding of sleep from four clinical specialists, this episode is packed with valuable insights to help you promote better health through improved sleep. Covered in this episode: (01:03) Welcome our fx Medicine by BioCeuticals ambassadors (01:58) Introducing Mick Alexander (04:06) Sleep overview (07:23) Sleep myths - Timing and quantity (09:35) Sleep myths - Life stages (14:52) Sleep myths - Adolescent sleep (17:27) Sleep myths - Napping (22:27) Sleep physiology - Metabolic dysfunction (26:33) Sleep physiology - Inflammation, gut health and sleep (31:20) Sleep physiology - Neurotransmitters (34:46) Sleep physiology - Hormonal disruption (38:40) Sleep assessment - Wearables (43:49) Sleep assessment - Sleep studies (52:26) Sleep assessment - Sleep questionnaires (58:45) Sleep disruptors - Medications and supplements (1:04:24) Sleep disruptors - Screen time (1:11:04) Sleep disruptors - Shift work (1:13:18) Sleep disruptors - Hormones (1:15:35) Final thoughts Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/the-sleep-rx-expert-insights-for-better-rest-part-1-sleep-fundamentals Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://login.bioceuticals.com.au ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***