E375 - The #1 Thing Missed When It Comes To Neck Weakness

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com

Does your neck feel weak?

Maybe it feels like you have difficulty holding your head in the posture you’d like.

Or maybe your neck often feels fatigued throughout the day.

Unfortunately, when it comes to trying to build a stronger neck, there are a number of concerns and misconceptions that hold people back from strengthening their neck in an effective and safe way.

And there is one huge thing that is often overlooked that can help you to easily strengthen your neck.

On this week’s episode of the Exercise Is Health® podcast, we are discussing what this one thing is as well as how to overcome the common misconceptions about strengthening the neck.

We lay out simple changes you can make to your workouts to build a stronger neck in an efficient manner, and we give you the “how to’s” to make sure you are able to do so safely.

If you have wanted to strengthen your neck but aren’t sure how to do so without pain or risking injury, listen up!

The information we share this week will give you exactly what you need to know.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates