What if everything you thought you knew about exercise after 50 was wrong? For decades, women were told that endless cardio was the key to staying fit, but new research shows that strength training is the real game-changer for longevity, energy, and metabolism. This week on Health Coach Talk, Dr. Sandi welcomes fitness expert and Flipping 50 founder Debra Atkinson to explore how midlife women can train smarter—not harder—to build strength, prevent injury, and feel their best at any age.

Show notes: https://functionalmedicinecoaching.org/podcast/debra-atkinson-116/