How to Keep Your Mental Health in Uncertain Times of Pandemic and Changes

 How to care for yourself, how to prepare for harder moments, acceptance, philosophical approach to suffering in life

(0:42) "Mental Health" Simplified

(3:22) Check Your Expectations

(4:05) Resilience and Adaptivity

(5:30) Never in Life There Are 2 Options

(7:10) Don't Mask It