Brain Software with Mike Mandel Session 287: The Magic of State - Hacking Your Mindset Instantly
Aug 22, 2025
Dive into the art of state management where physiology, focus, and dialogue create our experiences. Discover how behavioral signs reveal our internal states and how we can intentionally shift them for positive change. Hear fascinating perspectives on acting as our ego states and the lighting of NLP states that influence our performance. Explore practical approaches for quick shifts versus deep integrations in therapy. Plus, experience a unique hypnotic visualization that helps guide your mind's internal actors!
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Ego States Versus NLP States
- Ego states are semi-permanent subpersonalities with memories, motives, and distinct identities formed often in childhood.
- NLP states are momentary, analog tweaks (focus, posture, breathing) that change how an ego state behaves without altering identity.
Swimmer Anchored To Peak Performance
- Mike describes a swimmer who used the pool context as an anchor to reliably trigger peak performance and medals.
- Anchors can fire valuable ego states in specific situations like competition or routines.
Spa Relaxation Broken By Calf Cramp
- Mike recounts a spa session ruined by a severe calf cramp that abruptly shifted his relaxed state to a protective panic.
- Physical sensations can instantly change which ego state becomes executive, overriding relaxation.